INSPIRE and MOTIVATE

Thursday, July 28, 2005

Stress control

WisdomTips.com
Beating Self Consciousness

Although useful for learning about the impact you have on others, too much self-consciousness is the No.1 enemy of self-confidence. The trick is to be able to keep your attention off yourself when you need to. Here's how...When you feel self-conscious, (you can usually tell because you start to feel anxious), choose something outside of yourself to focus on and study it in detail. For example: examine a door, look at the different textures and shades of color, wonder about who made it and how and so on. The important thing is that you're learning how to keep your attention off yourself.

Wednesday, July 20, 2005

MOMENTS IN LIFE

There are moments in life when you miss someone so much that you just want to pick them from your dreams and hug them for real!

When the door of happiness closes, another opens; but often times we look so long at the closed door that we don't see the one, which has been opened for us.

Don't go for looks; they can deceive. Don't go for wealth; even that fades away. Go for someone who makes you smile, because it takes only a smile to make a dark day seem bright. Find the one that makes your heart smile.

Dream what you want to dream; go where you want to go; be what you want to be, because you have only one life and one chance to do all the things you want to do.

May you have enough happiness to make you sweet, enough trials to make you strong, enough sorrow to keep you human and enough hope to make you happy.

The happiest of people don't necessarily have the best of everything; they just make the most of everything that comes along their way.

The brightest future will always be based on a forgotten past; you can't go forward in life until you let go of your past failures and heartaches.

When you were born, you were crying and everyone around you was smiling. Live your life so at the end, you're the one who is smiling and everyone around you is crying.

Don't count the years-count the memories...........

Monday, July 04, 2005

Do what you love and love what you do

then deliver more than you promised.
its your simple recipe for success!

Sunday, July 03, 2005

The Ten Deadly Fears That Keep Us From getting What We Want In Life

by Brian Azar


During these turbulent, volitile and uncertain times, both personnally and professionally, it appears that there are many things that prevent us from attaining what we want and need in our lives.

In reality, the only thing that prevents us from succeeding...is ourselves!

We are excellent at procrastinating, not asking for what we want or need, or even knowing specifically, exactly what it is we want or need.

We then use excuses and blame for not creating the behavior and taking the appropriate actions and steps necessary to learn and progress forward.

Let's deal with the primary obstacle: FEAR!.

There may be more, but here are The Ten Most Common Fears Controlling People

1-FEAR OF FAILING.
One of the main reasons people procrastinate is their FEAR OF FAILURE.
They would rather do nothing than risk looking bad, making a mistake or not completing what they start. Perfectionists fall into this category. Growth and true learning is frozen because of this fear.

2-FEAR OF SUCCESS.
This fear is a little more subtle...especially for WOMEN!
Many of us were given "mixed messeges" during our first six years of life. We were "taught" to be prepared for failure and disappointment. In fact,for most of us,our failures and mistakes were vividly caught and pointed out to us. Many of us, in fact, were not stroked,recognised,or acknowledged frequently for our achievements and attempts. To most people, success means more stress,pressure,more work,responsibility, more attention,etc. rather then an experience of ongoing fulfillment and a sense of satisfaction.

3-FEAR OF REJECTION.
For many people,this is the number one fear in their life. This fear begins almost at birth when we are trained and conditioned to respond to our parents or primary caretakers. Most people have this fear because they don't have an inner experience of "being" or "Okness." They don't understand that it's not the rejection that matters,it's the understanding that there will always be differences and preferences in life between people and ideas.
What DOES MATTER is how we learn from, deal with, and respond to the rejection in a healthy, positive manner.

4-FEAR OF THE UNKNOWN.
We have the highest rate of poverty, physical,sexual,verbal and emotional abuse in the history of this country. Yet we also have the lowest rate of resistence as well as taking positive,healthy actions to stop or correct those circumstances. WHY?
Because most people would rather live with, and deal with, what they have AND KNOW now, then to take a risk with the unknown, believing that it could be worse!

5- FEAR OF CHANGE.
This fear is the "sister" of the FEAR OF THE UNKNOWN.
Most people talk about changing but few "do it" for several reasons. First, very few people like to acknowledge that something is wrong or not working in their lives.
Second, they don't like the feelings associated with the "clumbsiness" or embarrassment of not doing something new or different, perfectly. They lack the patience and persistence necessary to endure and "internalise" the changes necessary to grow.

6-FEAR OF INTIMACY.
Many people equate intimacy with sex. WRONG!
In fact, many people use sex to avoid intimacy! True intimacy is the ability to openly express and communicate lovingly,honestly and "unconditionally" to those who are important in one's life,community and work. It is vital to master this "form of communication" if one wants to learn to be a tolerant,non-judgmental person who respects the needs and wants of those people in their life.

7-FEAR OF EXPRESSION.
This fear prevents people from experiencing real creativity. It also prevents good,clear honest communication. Lack of expressing true feelings has ruined so many personal, professional and business relationships. The challenge to many, is to first discover how one really feels and then to communicate those feelings in an effective, non-abusive manner. This is to be learned and practiced regularly.

8-FEAR OF ABANDONESS/LONLINESS.
This fear keeps most people in relationships or jobs that are not nurturing, healthy and supportive, whether they be personal,professional or business. These people fear abandonment and therefore will not be honest with themselves or others. They would rather be miserable and/or suffer in their current situation then be alone and unwanted or unneeded. Even so, they feel no "real" connectedness socially or spiritually!

9-FEAR OF EMOTIONAL PAIN.
Most people will do almost anything to avoid "feeling the pain." We are living in a society that incessantly promotes taking drugs, both legal and illegal, as well as alcohol and food to avoid feeling emotional pain. Unless people learn how to feel their pain, they won't learn how to deal with it in a positive, healthy way. Not dealing with it will eventually bring on even more of life's "painful" lessons, both personally and professionally.

10-FEAR OF TAKING RISKS.
This fear keeps 80% of America's workforce in their place..even tho they wake up every morning hating their jobs,their workplace, their bosses, careers or profession. Their work environment is negative and debilitating. Their superiors give "lip service" to change and innovation. Yet these people will not take a chance on themselves for fear of being judged a failure!

I have been doing what I love ever since I left the Xerox Corporation 25 years ago, because I took risks, failed many times and learned the lessons from my mistakes.

Someone recently asked me what I attribute people's success to. I said two words:
"Learned experiences"

They asked how one gets "Learned experiences?" I said two words:
"Make mistakes"

They asked how does one do this?. I said two words:
"Take risks!"

To be successful, you MUST commit yourself to work on facing and overcoming YOUR BIGGEST FEARS!

If you do...some of them might even become your biggest strengths!

"Fear knocked at the door.
Faith and Trust answered.
No one was there"

Knowing is the first step.
Action is what gets results.

How do you live your life?

Every single one of us lived our lives a different way.
Some of us grew strong, while others grew weaker by each day.
Some of us were healthy, while others were sick.
Some of us flew through the day, while others watched the minutes tick.
Some of us ran to help those in need,
While others took advantage and strengthened their greed.

Some of us were wealthy, while others remained poor.
Some of the diseases destroyed lives, while scientists searched for the cure.
Some of us were fair, while others were not.
Some of us got away while others got caught.
Some of us were athletic while others remained still.
Some of us treasured life, while others searched for a way to kill.

Some of us were not afraid, while others remained meek.
Some of us were popular, while others were named as "the geek"
Some of us believed in God, while others didn't care.
Some of us believed life was cruel, while others believed it was fair.
Some of us lived life to the fullest, while others threw it all away.
Some of us gave up, while others seized the day.

Though we all lived different lives, we have not lived them in vain.
All we were given was a life to live, with everything to gain.

Ask yourself:
what am I going to do with my life, live with purpose and meaning or live with no purpose and no meaning?


Sent by CHRISTINE S. SOLIS
HR & Communication, Punongbayan & Araullo

Friday, July 01, 2005

I CAN

The Success Attitude

By

Frank Gasiorowski
"Mr. 90 Day Goals"


What does Lance Armstrong, Donald Trump, Oprah and YOU have in common?

We all have the natural inner ability to control our destiny with self talk and the "I CAN" affirmation technique.

Lance Armstrong say's in his latest TV commercial, that he has the experience, desire and the team to win. Lance has the "I CAN" mindset. When Lance Armstrong thinks about winning he must say, "I CAN" and he takes action to achieve his goal. He has proven this many times over in all of his endeavors.

Donald Trump also say's, "Stay Focused".

Oprah is an example of a person that is, "Being all that you can be".

That is the "I CAN" concept model.

What about your EXPERIENCE, DESIRE and TEAM? Think about it, you have experience in many areas. You are the expert in some areas of your life. What is it that you love doing? What is it that you are passionate about? You have a wealth of resources within you. Look at your experiences and say, "I CAN".

THINK! WRITE IT DOWN! TAKE ACTION! STAY FOCUSED! BELIEVE!

Think about your goals again and write them down. Write them as if they have already happened and in the present tense (I am.) with as much detail as possible.

Example: I am driving my 2006 White Mercedes with the convertible top down throughout England, Italy and France during my 2 month Europe vacation.

What about your desire? You have desires in many areas. I call them dreams and goals. What are your dreams and goals? Bring back those dreams and goals that are in your mind and know that with one word you can start to make them materialize.

"I CAN"

"I CAN", say it out loud, "I CAN". Yell it or scream it, "ICAN", because you can have those Dreams, desires, wishes and goals. They are yours to claim. "I CAN" is a word that I coined that means, I Create All Narration. Yes, your self talk is what programs your mind. You create your self talk. When you make your inner talk one of "I CAN", amazing things will happen.

The affirmation, "I CAN" will allow your subconscious to start creating in you the winning mindset.

Concept "TEAM"

How about your team? Do you even have a team? All successful people have a winning team. Teams that propel your dreams and goals forward and are synchronized to making them happen. This synchronicity is the key to creating your abundance. A key phrase is, "When two or more come together.." This is the secret; get two or more people on your team. It may be a social team, a dream team or a Mastermind team but make it a team. Say, "I CAN" to your team, get then to say, "I CAN" with you and you are on your way to reaching your goals. You will be ALL that you can be as long as you stay focused on your goal. It is your destiny.

To summarize, "I CAN" is the attitude of achievement. You already have the experience and the desire to achieve more. You have the understanding of a team concept. Now all that you need is to implement the "I CAN" attitude in everything that you do.

Start right now and say, "I CAN"