STRETCH-ERCISE
The Birth of Motion
by Ben Agustin
1657F Waterdam Road
Balic-Balic, Olongapo City
The Stretch-ercise is best performed upon waking up or during relaxation time w/ empty stomach.
Follow desired positions, at the end of comfort zone or onset of pain, hold the position or increase pressure during motion.
Cycle Breath: inhale/exhale one breath per second for 15 seconds (may be increased as desired)
Feel the tingling sensations and body relaxation before proceeding with next position.
Log Posture
Arm or Neck Stretch
Palm or Spine Stretch
Folded Legs Stretch
Leg Raise stretch
Back Arch Stretch
Spine and Body Stretch
by Ben Agustin
1657F Waterdam Road
Balic-Balic, Olongapo City
The Stretch-ercise is best performed upon waking up or during relaxation time w/ empty stomach.
Follow desired positions, at the end of comfort zone or onset of pain, hold the position or increase pressure during motion.
Cycle Breath: inhale/exhale one breath per second for 15 seconds (may be increased as desired)
Feel the tingling sensations and body relaxation before proceeding with next position.
Log Posture
Arm or Neck Stretch
Palm or Spine Stretch
Folded Legs Stretch
Leg Raise stretch
Back Arch Stretch
Spine and Body Stretch
posted by Anonymous at
2:18 PM
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